View Workout (Andrew Sorenson)
Gleason Lake Rd +
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, Sunset
Comments:
6:15pm - Steadily increased the pace. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Cruise | Asics Gel-Nimbus 10 |