View Workout (Chris Snyder)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
descending 200, all 30-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:24 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 3.0 Miles | 24:24 | 8:08 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Brooks Infiniti |