View Workout (Courtney Wallace)
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(Untitled)
February 18, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.2 Miles
|
33:28
|
1.4 Miles |
13:08 |
9:22 / Mile |
Warmup
|
|
1.0 Miles |
5:20 |
5:20 / Mile |
|
|
1.8 Miles |
15:00 |
8:19 / Mile |
Cooldown
|
|