View Workout (Erika Corley)
Intervals
February 23, 2018 (Morning)
Exercise Type: Run
Comments:
Warm up easy jog .25 miles
Stop, stretch etc.
Then:
run .25 miles fast
Walk .1
Repeat that set 4 times for a total of 5 sets and 1.75 miles
Cooldown 1 mile easy and slow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 53:48 | |||
| 1.0 Miles | 13:29 | 13:29 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:47 | 13:47 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:37 | 13:37 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:55 | 12:55 / Mile | Brooks Levitate |