View Workout (Jacob Young)
i should just end my life
February 19, 2018 (Night)
Exercise Type: Run
Comments:
So after the high of a really good swim this morning, our IM basketball team got beat by a bunch of freshmen. How embarrassing. We all played so bad. I played like just straight up trash. And then to make things worse, I completely failed this workout. I only made it through 3x3:00 at "5k" pace w/2:00 jog before just dropping because I was going so slow. I didn't even feel like I was breathing that hard; my legs just could not move. Fuck everything. I always have a few failed workouts like these a season but it just so demoralizing whenever it happens. UGH.
Nothing like having an awesome swim workout in the morning and then having a disasterclass like this in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 32:48 | |||
| 800.0 Meters | 3:34 | 7:10 / Mile | Warmup | |
| 946.0 Meters | 3:00 | 5:06 / Mile | ||
| 443.0 Meters | 2:00 | 7:15 / Mile | ||
| 934.0 Meters | 3:00 | 5:10 / Mile | ||
| 443.0 Meters | 2:00 | 7:15 / Mile | ||
| 915.0 Meters | 3:00 | 5:16 / Mile | ||
| 443.0 Meters | 2:00 | 7:15 / Mile | ||
| 2.0 Miles | 14:14 | 7:06 / Mile | Cooldown |