View Workout (Ben Yavitt)
Rec Center Lift
February 18, 2018 (Afternoon)
Exercise Type: Weights
Comments:
Gym was empty today. Must be Presidents Weekend. I got to it focused on back and core, no arms. Workout was:
3 sets of:
Straight Leg Deadlift x10 (50 lbs)
Goblet squat x10 (25 lbs)
Ibis 20