View Workout (Mike Wendel)
3 x 2 MI. @ HMP
February 20, 2018 (Morning)
Exercise Type: Run
Weather: TREAD, PF
Comments:
4.5 W/U, 1.5 C/D, 0.5 BTW. REPS.
HELD PACE AT 6:00 TO TRY TO ALLOW LEFT HAMSTRING TO HEAL. I THINK IT WORKED. ALSO LIMITED GRADE TO 0-0.5%. FOR HAMSTRING.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |