View Workout (Nikki Ha)
After work run
October 27, 2009 (Night)
Exercise Type: Run
Comments:
New trainers and new training route. Longest I've done in ages. Wanted to complete the full route but had to stop at Rosendale Road and walk back - boo. Next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Kilometers | 32:57 | 8:52 / Mile | Steady State |