View Workout (Saksham Gupta)
hard workout
October 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:17 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval |