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Hilly Long run. Wash. park.

February 24, 2018 (Morning)

Exercise Type: Run

Weather: light rain, 30's.

Comments:
Long run with lots of hills. First 10 miles with dave and dave, mostly flat. Last 13 lots of hills in and around wash. park. almost always going up or down. didn't like the feel of the brooks adrenalines. especially on the downhills. left ankle pain returned. even the butt pain came back a little .
mostly in the 7:40's on first 10, then averaged around 7:30 on last 13 with the hills.