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October 27, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

w/ Robert for 2 and Tim the whole 8. talked about the past seasons and the remainder of this season. verdict = 3rd at regionals OR 3rd at conference and 4th at regionals will send us to nationals

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:01:47 7:29 / Mile Easy 2Defyance