View Workout (Jean-Luc Currie)
CC Practice
October 27, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:53 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Nike Vomero+ 4 |
| 4.1 Miles | 32:53 | 8:01 / Mile | Recovery | Nike Vomero+ 4 |