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Soggy golf course

February 24, 2018 (Afternoon)

Exercise Type: Run

Weather: dusk, 40ish, wet

Comments:
Focused on Leah's Chopped style birthday party for most of the day and then headed out around 5:40pm for a loop of the golf course. Felt fine, but not quick for most. Wet ground and grey mist made for a quiet and pleasant run with a few patches of snowdrops and February flowers. ONce I got up onto the sidewalk, I felt much sharper and finished solid, but not trying to push. Last stretch from Conn Ave was 2:00 and I talked myself into doing four strong striders out front. Pace was likely sub 8:00 on the course and around seven on the sidewalks with sub 7:00 up Livingston.

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:00 7:48 / Mile Training New Balance 1080s -Black