
February 24, 2018 (Afternoon)
Exercise Type: Run
Weather: dusk, 40ish, wet
Comments:
Focused on Leah's Chopped style birthday party for most of the day and then headed out around 5:40pm for a loop of the golf course. Felt fine, but not quick for most. Wet ground and grey mist made for a quiet and pleasant run with a few patches of snowdrops and February flowers. ONce I got up onto the sidewalk, I felt much sharper and finished solid, but not trying to push. Last stretch from Conn Ave was 2:00 and I talked myself into doing four strong striders out front. Pace was likely sub 8:00 on the course and around seven on the sidewalks with sub 7:00 up Livingston.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance 1080s -Black |