View Workout (craig spriegel)
keep it going
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
decided to start a string of concecutive days. (at least two). Ran with craig workman. easy pace 9+/mile. Then along came amanda. She ran like a gazelle. Smooth and fast. She was only with us for about 1/2 mile. She ran the Niag falls 1/2 marathon in 1:23, not bad.
Time may be off due to operator error
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 38:38 | 8:57 / Mile | Easy |