View Workout (Jennifer Jones)
(Untitled)
February 28, 2018 (Morning)
Exercise Type: Run
Comments:
*omg my calves were so sore..i stopped to stretch once or twice...felt better by mile 3 ish...teach me not to stretch and roll after all that jumping and running...did both after the run
Easy 4 miles recovering from the "too much fun" weekend;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 47:47 | 11:51 / Mile | Easy |