View Workout (Jennifer Jones)
Easy runs with pickups
March 3, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles coming off of hard workout.
Butcwoukd like you to pick up the pace the last .1 of each mile.
You know I love to keep the legs moving;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 1:55:26 | |||
| 6.28 Miles | 1:04:17 | 10:14 / Mile | Race | |
| 3.1 Miles | 51:09 | 16:29 / Mile |