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Discount is a Thief

February 28, 2018 (Night)

Exercise Type: Run

Weather: High 40s, Low 50s maybe

Comments:
Today's workout was 2x400, 3x600 (both at mile pace), and 2x300 (at 800 pace) with equal rest. This was the first workout we've done all year at ELHS outside, so that was kind of nice. It was definitely in high 40s, low 50s (?) with a bit of a wind on the back stretch. So maybe a bit chilly, but did I run with a shirt? Absolutely not.

But taking off my shirt mid workout was actually a mistake... because IT GOT STOLEN! I threw off my shirt right before a 600 rep and by the end of the workout it was gone! I checked the entire track and it was no where. Thankfully, I was able to find the culprit... Discount. Discount somehow mistook his short sleeve blue shit for my green long MSU shirt. Maybe a minor stroke on Discount's part, but according to inside sources, he did vomit during the workout. So understandable and plus he left his water bottle in Jenison, so now I have that, so the plot thickens.

Other than that, Austin and I showed up to the workout wearing the same shirt (not because we're gayoranything............. uhhhh) and apparently it was concluded that he rocked it better. I almost had the W, but I wore mismatching socks (apparently the dress sock, sports socks combo didn't cut it for the judges SMH). So RIP my life, but what can you do.

Overall, the workout felt ok. The 400s and 600s were a tad slow, but I'm to just finish workouts again lol. I didn't run a 3:25 1K repeat and get dicked on by everyone, so that was good. Quality day and I'll miss working out with the Mid D boyz over break.

Edit: HOLY SHIT, RED CAP JOINED! WHAT IS THIS LOG COMING TOO, JESUS FUCKING CHRIST! A NEW LEVEL, A NEW ERA! Welcome to the log, Red Cap. I am looking forward to this stage 5 era of logs.

Edit 2: Happy (belated) birthday Whinnery! I hope you celebrated with some MMA and perplexing storytelling

Distance Duration Pace Interval Type Shoes
6.76 Miles 47:48
1.12 Miles 8:13 7:20 / Mile Warmup Brooks Ghost 10
400.0 Meters 1:08 4:33 / Mile Interval Brooks Ghost 10
400.0 Meters 1:06 4:25 / Mile Interval Brooks Ghost 10
600.0 Meters 1:44 4:38 / Mile Interval Brooks Ghost 10
600.0 Meters 1:42 4:33 / Mile Interval Brooks Ghost 10
600.0 Meters 1:43 4:36 / Mile Interval Brooks Ghost 10
300.0 Meters 0:44 3:56 / Mile Interval Brooks Ghost 10
300.0 Meters 0:43 3:50 / Mile Interval Brooks Ghost 10
3200.0 Meters 17:30 8:48 / Mile Recovery Brooks Ghost 10
1.66 Miles 13:15 7:58 / Mile Cooldown Brooks Ghost 10