View Workout (Jennifer Jones)
Mile repeats
March 6, 2018 (Morning)
Exercise Type: Run
Comments:
This can be done no latter than Tuesday and is dependent on how body is feeling.
So since we didn't get the 2x 3 mike in last week, I want to shoot for something fast and simple today.
Warm up 1 mile easy
Run 3x 1 mile at tempo with a full 3 to 4 min break in between each mile .
Not looking for anything crazy, but I think anything sub -0 or mid 9's would be great if feeling descent .
Cooldown 1 mile easy for a total of 5 for the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:53 | |||
| 1.5 Miles | 17:41 | 11:47 / Mile | Warmup | |
| 1.0 Miles | 9:46 | 9:46 / Mile | Speed | |
| 1.0 Miles | 9:35 | 9:35 / Mile | Speed | |
| 1.0 Miles | 9:23 | 9:23 / Mile | Speed | |
| 1.0 Miles | 11:28 | 11:28 / Mile | Cooldown |