View Workout (Casey Arnold)
Track Workout
October 27, 2009 (Night)
Exercise Type: Run
Weather: Pouring Rain.
Comments:
long workout in the pouring rain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 37:22 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:46 | 7:04 / Mile | 181 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:18 | 7:18 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:46 | 7:04 / Mile | 178 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:22 | 7:22 / Mile | 182 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:39 | 6:36 / Mile | 183 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:31 | 7:31 / Mile | 183 | 186 | Interval | Brooks Adrenaline GTS-7 |