View Workout (Hany Abdallah)

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Treadmill Run

March 1, 2018 (Night)

Exercise Type: Run

Weather: fair

Comments:
felt pretty good but not as good as the other night. started at 9.0 and continued the whole run. picked up the last 0.2.

Distance Duration Pace Interval Type Shoes
3.1 Miles 21:00 6:46 / Mile Training Mizuno Wave Rider 20