View Workout (andrew macmillan)
treadmill downtown Y pseudo tempo
March 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
7mi: 8:00-7:45-7:29-7:15-7:05-6:45
not bad...feeling more fit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile |