View Workout (Simon Lester)
Tiberon plus Waterfall
March 6, 2018 (Morning)
Exercise Type: Run
Weather: cold, 24 degrees, very windy, WNW, snowing
Comments:
Ran and walked alone, it was BRUTAL!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 1:03:39 | 16:19 / Mile | Training | LITE Gray with blue Brooks |