View Workout (Andrew Sorenson)
West Hills Fitness Center
March 6, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy warm-up mile. Then, played 3-on-3 basketball for a half-hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy | Asics Gel-Nimbus 17 |