View Workout (Victoria Robinson)
cross country practice
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Great running temperature, dressed too warm though
Comments:
Was suppose to do fartlek workout on track. Did the fast 400, slow 400, fast 300 and then just ran kind of randomly/slowly around inside of track with sara and cara. Ran like 2 goof off miles, and then ran around barefoot for like a half a mile. Was a fun day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Easy | |||
| 0.5 Miles | Cooldown |