View Workout (Justin Connell)
Specific body-maker
March 6, 2018 (Morning)
Exercise Type: Run
Comments:
General soul-crusher today. A bunch of us turned back at Western and picked up the pace a bit on the way back. Calves are hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile |