View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
March 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Dropdown run. Every mile starting at 6:58pace (8.6mph). Felt pretty good. Right Achilles and left hip sore after yesterday's basketball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Steady State | Pearl Izumi E:Motion N2 v2 |