View Workout (ric Benzing)
:45/1:15
March 8, 2018 (Morning)
Exercise Type: Run
Comments:
walked first mile (15:44!!!) then ran :45/1:15 pace mile 2....walked last .6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 38:48 | 14:55 / Mile | Speed | Saucony blues |