View Workout (Debra Hancock)

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Uptempo

March 12, 2018 (Morning)

Exercise Type: Run

Comments:
Looking for 5 mile uptempo run on Monday or tues. This week.
You know this is not all out but is certainly a bit faster than easy pace. See if you can get a good clip going.

No need for warm up or Cooldown bc again, it's not a true tempo effort