March 7, 2018 (Morning)
Exercise Type: Run
Comments:
4 mile slow intervals
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 51:21 | |||
1.0 Miles | 13:00 | 13:00 / Mile | Brooks Levitate | |
1.0 Miles | 12:51 | 12:51 / Mile | Brooks Levitate | |
1.0 Miles | 12:48 | 12:48 / Mile | Brooks Levitate | |
1.0 Miles | 12:42 | 12:42 / Mile | Brooks Levitate |