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MIT Indoor Track

March 14, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.0
Workout: 4.0
5 laps x mar. pace: 4:47
5 laps x hm. pace: 4:30
4x400 (97, 91, 91, 91) w/200m jog recovery
5 laps x hm. pace: 4:26
5 laps x mar. pace: 4:34

Distance Duration Pace Interval Type Shoes
5.0 Miles    

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