View Workout (Riley VanPelt)
What Madness!
March 15, 2018 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Today March Madness began, and everyone was 100%. We stopped 3 times on this run to watch the end of the Miami game. Some completely unreal stuff, but I appreciate everyone’s excitement for March Madness. Pretty sure my brackets are not doing too hot right now, but still hope for Witchita State to make the final four. Of course i have a championship matchup between MSU and Virginia, but Witichita is my bold statement. Don’t @ me.
The run was a total of probably 7.5 miles from Gunson to IM West to River Trail and back. My legs felt kind of meh from yesterday’s double, but overall still a quality day. About to go out with boyz tonight (hopefully I do well on tomorrow’s quiz lol) and I’ll log about it tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 51:48 | |||
| 1.12 Miles | 8:04 | 7:12 / Mile | Warmup | Brooks Ghost 10 |
| 5.0 Miles | 34:44 | 6:56 / Mile | Easy | Brooks Ghost 10 |
| 1.3 Miles | 9:00 | 6:55 / Mile | Cooldown | Brooks Ghost 10 |