View Workout (ric Benzing)
(Untitled)
March 16, 2018 (Morning)
Exercise Type: Run
Comments:
started with run 1:15/walk :45 until .5 mile then walk the rest cause I had to POOP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 17:33 | 14:02 / Mile | Easy | Saucony blues |