View Workout (Jeffry Back)
3 mile intro run
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly, cloudy
Comments:
First time I have run in a long time. Was very difficult to maintain my pace, but I suspect that it will become easier (again) in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 20:00 | 8:50 / Mile | Easy |