March 8, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 43:55 | |||
| 1.35 Miles | 12:29 | 9:14 / Mile | Warmup | Saucony Guide ISO |
| 2.22 Miles | 16:52 | 7:35 / Mile | Saucony Guide ISO | |
| 1.4 Miles | 14:34 | 10:24 / Mile | Cooldown | Saucony Guide ISO |