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ahh fall

October 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, Warm

Comments:
ntr ctr: cheesy loop to top of hill (road) then back

2hill "sprints", 4 hard striders (sluggish).
back (butt) was there on the way back

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:00 6:54 / Mile Training Nike Structure Triax+ 12, III