View Workout (Michael O'Brian)
ahh fall
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
ntr ctr: cheesy loop to top of hill (road) then back
2hill "sprints", 4 hard striders (sluggish).
back (butt) was there on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Training | Nike Structure Triax+ 12, III |