October 28, 2009 (Afternoon)
Exercise Type: Weights
Comments:
2 lb weights arms to music 25 minutes
situps new I could do all of them 15 minutes
push ups and more arms 1o minutes
20minutes of arm machine and back machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |