View Workout (Debra Hancock)
(Untitled)
March 20, 2018 (Morning)
Exercise Type: Run
Comments:
Looking for 5 mile uptempo run on Monday or tues. This week.
You know this is not all out but is certainly a bit faster than easy pace. See if you can get a good clip going. I know you’ve had some time off so ease into it and don’t worry about pushing if feeling rough!
No need for warm up or Cooldown bc again, it's not a true tempo effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:23 | 8:35 / Mile |