View Workout (Tara Bhagat)
Mini-Chicken
March 19, 2018 (Morning)
Exercise Type: Run
Weather: BEAUTIFUL
Comments:
Run to entrance of BK with Joyce and Maddi. My foot was cramping, and Joyce suggested it was dehydration which makes sense. The heel was cramping more than the arch, so I don't think it's the shoes either because I've had no problems. I'll see what it is tomorrow.
The striders were good and no foot-cramps there.
Lots of strength before which was really tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 37:24 | |||
| 0.7 Miles | 6:34 | 9:22 / Mile | Warmup | |
| 3.37 Miles | 30:50 | 9:08 / Mile | Steady State |