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tempo & 200s

October 28, 2009 (Afternoon)

Exercise Type: Run

Weather: great

Comments:
I guess we'll know if coach checks logs if she yells at me for this. Anyways, 0 hours of sleep last night but the tempo still felt effortless. Pretty sure I'm over being sick. And 3 of my 6 classes that I would have Thurs & Fri are cancelled, so I think I'm just gonna skip the 3 I will have in the next 3 days to continue resting up. Well, at least I'm skipping class on Thursday.

anyways, goal 5:45, splits: 5:51 (kinda my fault this was slower than 5:45), 5:43, 5:49, 5:47, 5:45

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.87 Miles 56:57
1.0 Miles 7:30 7:30 / Mile Warmup 2Defyance
5.0 Miles 28:57 5:47 / Mile 162 Tempo 2Defyance
1.0 Miles 7:30 7:30 / Mile Recovery 2Defyance
0.8 Kilometers 2:30 5:01 / Mile Speed 2Defyance
0.6 Kilometers 3:00 8:02 / Mile Recovery 2Defyance
1.0 Miles 7:30 7:30 / Mile Cooldown 2Defyance