March 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s and sunny
Comments:
The third installment of the trilogy that nobody has asked for.... Clash of the Tour Guides 3: Revenge of the Stroke (because there were a lot of them on this tour lol RIP). That's right, Lucas and I gave another joint tour to a 3 small families. There were laughs, there were emotional speeches, there were stutters, and there were strokes. There were also therapy dogs, so basically exactly what you'd expect. Classic times.
I ran a total of over 6 miles today. My knees were feeling pretty beat up from the workout and I felt like I was just hobby jogging along. I ran with Discount and Brett on the way back and found out Discount is going for a VP position, so I'm hype about that! Not too much else happened besides some leg pain and finding $1 (joe Gaikema found the other $4s, so sighhhhhhhh).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 44:49 | |||
| 1.12 Miles | 7:47 | 6:56 / Mile | Warmup | Brooks Ghost 10 |
| 4.0 Miles | 28:57 | 7:14 / Mile | Easy | Brooks Ghost 10 |
| 1.12 Miles | 8:05 | 7:13 / Mile | Cooldown | Brooks Ghost 10 |