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Clash of the Tour Guides 3

March 22, 2018 (Afternoon)

Exercise Type: Run

Weather: 40s and sunny

Comments:
The third installment of the trilogy that nobody has asked for.... Clash of the Tour Guides 3: Revenge of the Stroke (because there were a lot of them on this tour lol RIP). That's right, Lucas and I gave another joint tour to a 3 small families. There were laughs, there were emotional speeches, there were stutters, and there were strokes. There were also therapy dogs, so basically exactly what you'd expect. Classic times.

I ran a total of over 6 miles today. My knees were feeling pretty beat up from the workout and I felt like I was just hobby jogging along. I ran with Discount and Brett on the way back and found out Discount is going for a VP position, so I'm hype about that! Not too much else happened besides some leg pain and finding $1 (joe Gaikema found the other $4s, so sighhhhhhhh).

Distance Duration Pace Interval Type Shoes
6.24 Miles 44:49
1.12 Miles 7:47 6:56 / Mile Warmup Brooks Ghost 10
4.0 Miles 28:57 7:14 / Mile Easy Brooks Ghost 10
1.12 Miles 8:05 7:13 / Mile Cooldown Brooks Ghost 10