View Workout (Eric Belanger)
My First 5km Race
October 25, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Had a great race for my first time, ran into an old friend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 39:31 | |||
| 0.2 Kilometers | 3:00 | 15:00 / Kilometer | Warmup | New Balance MR1063 |
| 5.0 Kilometers | 31:31 | 6:18 / Kilometer | Race | New Balance MR1063 |
| 0.2 Kilometers | 5:00 | 25:00 / Kilometer | Cooldown | New Balance MR1063 |