View Workout (Richard Baskerville)

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Treadmill Workout

October 29, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:41:00
9.75 Miles 1:36:00 9:50 / Mile    
0.25 Miles 5:00 20:00 / Mile Cooldown  

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