View Workout (Michael Grese)
Tempo
October 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
A bit surprised that I am still in decent shape considering I been doing all easy runs. Very tough last mile, and I didn't just give up, which was a good sign.
6:09, 5:38, 5:45, 5:41; 23:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:14 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 4.0 Miles | 23:14 | 5:48 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |