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Austin Langlinais = GOAT wingman

March 23, 2018 (Morning)

Exercise Type: Swim

Comments:
Austin, you're the man. I'm the senior and you're the freshman but you're the one coaching me LMAO. I should just end it now. But honestly that phone call you had with me and Lucas last night was god tier. You have been upgraded to Big Baller status. I'm not sure who all has Big Baller status on the club but I'm thinking definitely at least you, Lucas, and me do.

Soooo I didn't get like any sleep last night because guess why. But I had enough of just dicking around in bed this morning being tired but not sleepy so I went and got in the pool to blow off some steam. I was dick slow but it's all about the yards baby:

3x1000 on the 15:00 (13:26, 13:27, 13:27)
4x50 easy hard
100 easy
6x50 hard easy

Yeah I was tired af but at least I was productive. Ah fooking hell it's 2:08pm rn and I still haven't slept kms. gonna go give that another attempt now. peace.

Distance Duration Pace Interval Type Shoes
2.05 Miles