View Workout (Andrew Sorenson)
18 x 400m
October 28, 2009 (Morning)
Exercise Type: Run
Weather: 50, Breezy
Comments:
6:00pm - St. Thomas track, with Collegeville guys. Aimed for 80s (w/60s, 100m jogs inbetween)
Average: 79.6s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:30 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | Nike Air Zoom Elites |
| 5.5 Miles | 42:00 | 7:38 / Mile | Interval | Nike Air Zoom Elites |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Nike Air Zoom Elites |