View Workout (Michael Ruggiero)
Lou Gehrig
October 29, 2009 (Morning)
Exercise Type: Run
Weather: cold 42
Comments:
A little nippy this morn,had to wear a coat,gloves and skull cap. that being said I ran well,maybe cuz it's so cold you can't wait to get home?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:54 | 7:58 / Mile | black laces |