View Workout (Rahul Razdan)

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Time based

March 29, 2018 (Morning)

Exercise Type: Bike

Comments:
No clinic this week so woukd like to do a time based type run if you have the time.
Don’t look down at pace or distance if you can help it at all!;)

Warm up 10 min easy running


Run for 15 min. At a harder type effott. I want this to go completely by feel and effort..
Think like 90% effort so not all out like you’ve been doing at the track.

After the first 15 min., jog for 5 min easily..

Repeat the 15 min piece again going by effort. DO NOT look at watch for pace until the end.

....Cooldown 10 min to 15 min. easy..
Not sure what the full miealge will come out to but this is a longer one for mid week as we continue our ultra training fun!!!